Lamb foreshank (cooked, braised, Australian, imported, separable lean and fat, trimmed to 1/8" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g43% of calories
- Carbs0g0% of calories
- Fat12g57% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb foreshank (cooked, braised, Australian, imported, separable lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 201 calories, with 21 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (42% DV), niacin (27% DV) and Vitamin B12 (106% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Niacin27%
- Vitamin B12106%
- Phosphorus20%
- Zinc54%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
- Vitamin B616%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat29%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 16% |
| Vitamin B12 | 3 ฮผg | 106% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 207 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 142 mg | 20% |
| Zinc | 6 mg | 54% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb foreshank243
- Lamb foreshank (cooked, braised, Australian, imported, separable lean and fat, trimmed to 1/8" fat)236
- Lamb foreshank (raw, separable lean and fat, trimmed to 1/4" fat, choice)201
- Lamb foreshank (raw, Australian, imported, separable lean and fat, trimmed to 1/8" fat)195
- Lamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat)165
- Ruprecht Company Braised Lamb Shanks in Rosemary Mint Sauce164
- Lamb foreshank (raw, Australian, imported, separable lean only, trimmed to 1/8" fat)123
Similar foods
230 calRuprecht Company Braised Lamb Shanks in Rosemary Mint Sauce5 oz.+29 cal- ๐68 calLamb foreshank (raw, Australian, imported, separable lean and fat, trimmed to 1/8" fat)1 ozโ133 cal
- 57 cal
Lamb foreshank (raw, separable lean and fat, trimmed to 1/4" fat, choice)1 ozโ144 cal - ๐140 calLamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat)3 ozโ61 cal
- ๐43 calLamb foreshank (raw, Australian, imported, separable lean only, trimmed to 1/8" fat)1 ozโ158 cal
- 360 calLamb foreshank1 serving+159 cal
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Lamb foreshank (cooked, braised, Australian, imported, separable lean and fat, trimmed to 1/8" fat)?
One serving of Lamb foreshank (cooked, braised, Australian, imported, separable lean and fat, trimmed to 1/8" fat) (3 oz) has 201 calories, which works out to 236 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Lamb foreshank (cooked, braised, Australian, imported, separable lean and fat, trimmed to 1/8" fat) high in protein?
Yes. It has 21 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Lamb foreshank (cooked, braised, Australian, imported, separable lean and fat, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb foreshank (cooked, braised, Australian, imported, separable lean and fat, trimmed to 1/8" fat)?
79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
