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Meat & Poultry

Lamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    23g
    70% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.4g
    30% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat) (3 oz, 85 g) has 140 calories, with 23 g of protein, 0 g of carbohydrates and 4.4 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (47% DV), niacin (29% DV) and Vitamin B12 (113% DV).

Per 100 g
165cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein47%
  • Niacin29%
  • Vitamin B12113%
  • Iron20%
  • Phosphorus21%
  • Zinc61%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Vitamin B617%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
19%
Niacin5 mg
29%
Vitamin B60.2 mg
17%
Vitamin B123 ฮผg
113%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
20%
Potassium217 mg
5%
Magnesium19 mg
4%
Phosphorus150 mg
21%
Zinc7 mg
61%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Lamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat)?

One serving of Lamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat) (3 oz) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Lamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat) high in protein?

Yes. It has 23 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).

Is Lamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat)?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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