Lamb foreshank nutrition facts (128 g)
Per 128 g ยท 128 g
of a 2,000 cal day
- Protein40g70% of calories
- Carbs0g0% of calories
- Fat7.7g30% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Lamb foreshank (128 g, 128 g) has 239 calories, with 40 g of protein, 0 g of carbohydrates and 7.7 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (79% DV), niacin (41% DV) and Vitamin B12 (121% DV). Keep an eye on cholesterol, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Niacin41%
- Vitamin B12121%
- Iron36%
- Phosphorus32%
- Zinc101%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Vitamin B611%
- Pantothenic acid16%
- Copper18%
Watch
20%+ of the daily value
- Cholesterol44%
Vitamins & minerals
Amounts for 128 g (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 6 mg | 41% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 24 ฮผg | 6% |
| Vitamin B12 | 3 ฮผg | 121% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 3 mg | 36% |
| Potassium | 342 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 224 mg | 32% |
| Zinc | 11 mg | 101% |
| Copper | 0.2 mg | 18% |
| Manganese | 0 mg | 2% |
| Selenium | 45 ฮผg | 82% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Cystine | 0.5 g | โ |
| Glutamic acid | 6 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 3 g | โ |
| Lysine | 4 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
| Proline | 2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.5 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb foreshank (cooked, braised, Australian, imported, separable lean and fat, trimmed to 1/8" fat)236
- Lamb foreshank (raw, separable lean and fat, trimmed to 1/4" fat, choice)201
- Lamb foreshank (raw, Australian, imported, separable lean and fat, trimmed to 1/8" fat)195
- Lamb foreshank187
- Lamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat)165
- Ruprecht Company Braised Lamb Shanks in Rosemary Mint Sauce164
- Lamb foreshank (raw, Australian, imported, separable lean only, trimmed to 1/8" fat)123
Similar foods
230 calRuprecht Company Braised Lamb Shanks in Rosemary Mint Sauce5 oz.โ9 cal- ๐201 calLamb foreshank (cooked, braised, Australian, imported, separable lean and fat, trimmed to 1/8" fat)3 ozโ38 cal
- 57 calLamb foreshank (raw, separable lean and fat, trimmed to 1/4" fat, choice)1 ozโ182 cal
- ๐68 calLamb foreshank (raw, Australian, imported, separable lean and fat, trimmed to 1/8" fat)1 ozโ171 cal
- ๐140 calLamb foreshank (cooked, braised, Australian, imported, separable lean only, trimmed to 1/8" fat)3 ozโ99 cal
- ๐43 calLamb foreshank (raw, Australian, imported, separable lean only, trimmed to 1/8" fat)1 ozโ196 cal
Burning 239 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Lamb foreshank?
One serving of Lamb foreshank (128 g) has 239 calories, which works out to 187 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lamb foreshank high in protein?
Yes. It has 40 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Lamb foreshank keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb foreshank?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
