⏱ 40 min totalBread and Tomato Soup
Per 1 serving · 267 g · 7 ingredients
of a 2,000 cal day
- Protein6.4g6% of calories
- Carbs19g17% of calories
- Fat37g77% of calories
- ✓ Cholesterol free
At a glance
One serving of Bread and Tomato Soup (267 g) has 431 calories, with 6.4 g of protein, 19 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (77% of calories). It is high in Vitamin E (42% DV), Vitamin K (22% DV) and thiamine (29% DV). Keep an eye on sodium and saturated fat, which provide 38% and 26% of the daily value.
High in
20%+ of the daily value
- Vitamin E42%
- Vitamin K22%
- Thiamine29%
- Manganese37%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Niacin12%
- Vitamin B610%
- Iron17%
- Phosphorus12%
- Copper12%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cloves, minced Garlic
½ leaf, whole Basil
⅔ cup Vegetable broth
1 ⅓ slice Whole wheat bread
³⁄₁₆ can Tomatoes
³⁄₁₆ cup Olive oil- 🥄³⁄₁₆ dash Salt
Directions
- 1
Heat the olive oil in a large, deep saucepan over low heat.
- 2
Sauté the minced garlic until just fragrant, then add the bread cubes, stirring until all the oil is absorbed and the bread is toasted.
- 3
Add the canned tomatoes, vegetable broth, basil leaves, and a dash of salt.
- 4
Bring to a boil, then reduce heat and simmer until the bread breaks down, about 20 minutes. Remove the garlic and serve.
Vitamins & minerals
Amounts for 1 serving (267 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 42% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 1 mg | 17% |
| Potassium | 199 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 87 mg | 12% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 37% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 86 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 803 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 26 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 11 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 431 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Bread and Tomato Soup?
One serving of Bread and Tomato Soup (1 serving) has 431 calories, which works out to 162 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Bread and Tomato Soup high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bread and Tomato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bread and Tomato Soup?
873 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bread and Tomato Soup?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving