Arnold Bread, Keto, Superior nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein5g27% of calories
- Carbs10g54% of calories
- Fat1.5g18% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Arnold Bread, Keto, Superior (1 slice, 28 g) has 40 calories, with 5 g of protein, 10 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in dietary fiber (32% DV).
High in
20%+ of the daily value
- Dietary fiber32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calHealthy Life Keto Bread1 slice−5 cal
100 calBFree High Protein Carb Friendly Wraps1 wrap+60 cal
60 calCarbonaut Bread, Gluten Free, Seeded1 slice+20 cal
140 calMestemacher Protein Bread1 piece+100 cal
100 calL'oven Fresh Protein Bread1 slice+60 cal
266 calModern Bakery Protein Bread100 gram+226 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Arnold Bread, Keto, Superior?
One serving of Arnold Bread, Keto, Superior (1 slice) has 40 calories, which works out to 143 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Arnold Bread, Keto, Superior high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arnold Bread, Keto, Superior keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arnold Bread, Keto, Superior?
150 mg per serving.
How much sugar is in Arnold Bread, Keto, Superior?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
