Mestemacher Protein Bread nutrition facts
Per 1 piece · 50 g
of a 2,000 cal day
- Protein10g30% of calories
- Carbs12g36% of calories
- Fat5g34% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mestemacher Protein Bread (1 piece, 50 g) has 140 calories, with 10 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calHealthy Life Keto Bread1 slice−105 cal
40 calArnold Bread, Keto, Superior1 slice−100 cal
100 calBFree High Protein Carb Friendly Wraps1 wrap−40 cal
60 calCarbonaut Bread, Gluten Free, Seeded1 slice−80 cal
100 calL'oven Fresh Protein Bread1 slice−40 cal
266 calModern Bakery Protein Bread100 gram+126 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Mestemacher Protein Bread?
One serving of Mestemacher Protein Bread (1 piece) has 140 calories, which works out to 280 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Mestemacher Protein Bread high in protein?
Yes. It has 10 g of protein per serving, and 30% of its calories come from protein (7.1 g of protein per 100 calories).
Is Mestemacher Protein Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mestemacher Protein Bread?
270 mg per serving.
How much sugar is in Mestemacher Protein Bread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
