L'oven Fresh Protein Bread

L'oven Fresh Protein Bread nutrition facts

Per 1 slice · 35 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    10g
    38% of calories
  • Carbs
    7g
    27% of calories
  • Fat
    4g
    35% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of L'oven Fresh Protein Bread (1 slice, 35 g) has 100 calories, with 10 g of protein, 7 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (20% DV).

Per 100 g
286cal
medium energy density
Protein per 100 cal
10g
Net carbs
4g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron1 mg
13%
Potassium124 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in L'oven Fresh Protein Bread?

One serving of L'oven Fresh Protein Bread (1 slice) has 100 calories, which works out to 286 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is L'oven Fresh Protein Bread high in protein?

Yes. It has 10 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).

Is L'oven Fresh Protein Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in L'oven Fresh Protein Bread?

160 mg per serving.

How much sugar is in L'oven Fresh Protein Bread?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein bread

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