Pepperidge Farm Bread, Oatmeal, Whole Grain nutrition facts
Per 1 slice ยท 43 g
of a 2,000 cal day
- Protein5g17% of calories
- Carbs20g68% of calories
- Fat2g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Pepperidge Farm Bread, Oatmeal, Whole Grain (1 slice, 43 g) has 120 calories, with 5 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 100 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Farmhouse Soft Oatmeal Bread279
- Pepperidge Farm Bread, Oatmeal, Whole Grain279
- Pepperidge Farm Farmhouse Oatmeal Bread275
- Pepperidge Farm Bread, Homestyle Oat265
- Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced265
- Pepperidge Farm Whole Grain Oatmeal Bread258
- Pepperidge Farm Bread, Oatmeal246
Similar foods
140 calPepperidge Farm Bread, Oatmeal3 slices+20 cal
130 calPepperidge Farm Bread, Homestyle Oat1 slice+10 cal
120 calPepperidge Farm Farmhouse Soft Oatmeal Bread1 slicesame cal- ๐111 calPepperidge Farm Whole Grain Oatmeal Bread1 servingโ9 cal
- ๐118 calPepperidge Farm Farmhouse Oatmeal Bread1 servingโ2 cal
- 130 cal
Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced1 slice+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Pepperidge Farm Bread, Oatmeal, Whole Grain?
One serving of Pepperidge Farm Bread, Oatmeal, Whole Grain (1 slice) has 120 calories, which works out to 279 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Pepperidge Farm Bread, Oatmeal, Whole Grain high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Bread, Oatmeal, Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pepperidge Farm Bread, Oatmeal, Whole Grain?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Bread, Oatmeal, Whole Grain?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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