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Pepperidge Farm Bread, Oatmeal
Bread, Grains & PastaPepperidge Farm

Pepperidge Farm Bread, Oatmeal nutrition facts

Per 3 slices ยท 57 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    6g
    17% of calories
  • Carbs
    28g
    77% of calories
  • Fat
    1g
    6% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Pepperidge Farm Bread, Oatmeal (3 slices, 57 g) has 140 calories, with 6 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).

Per 100 g
246cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
26g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 slices (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
19%
Potassium80 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Pepperidge Farm Bread, Oatmeal?

One serving of Pepperidge Farm Bread, Oatmeal (3 slices) has 140 calories, which works out to 246 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Pepperidge Farm Bread, Oatmeal high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pepperidge Farm Bread, Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pepperidge Farm Bread, Oatmeal?

260 mg per serving.

How much sugar is in Pepperidge Farm Bread, Oatmeal?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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