Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced nutrition facts
Per 1 slice ยท 49 g
of a 2,000 cal day
- Protein6g19% of calories
- Carbs23g71% of calories
- Fat1.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced (1 slice, 49 g) has 130 calories, with 6 g of protein, 23 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 18% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Farmhouse Soft Oatmeal Bread279
- Pepperidge Farm Bread, Oatmeal, Whole Grain279
- Pepperidge Farm Farmhouse Oatmeal Bread275
- Pepperidge Farm Bread, Homestyle Oat265
- Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced265
- Pepperidge Farm Whole Grain Oatmeal Bread258
- Pepperidge Farm Bread, Oatmeal246
Similar foods
140 calPepperidge Farm Bread, Oatmeal3 slices+10 cal
130 calPepperidge Farm Bread, Homestyle Oat1 slicesame cal
120 calPepperidge Farm Farmhouse Soft Oatmeal Bread1 sliceโ10 cal- ๐111 calPepperidge Farm Whole Grain Oatmeal Bread1 servingโ19 cal
- ๐118 calPepperidge Farm Farmhouse Oatmeal Bread1 servingโ12 cal
120 calPepperidge Farm Bread, Oatmeal, Whole Grain1 sliceโ10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced?
One serving of Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced (1 slice) has 130 calories, which works out to 265 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
