Pepperidge Farm Whole Grain Oatmeal Bread nutrition facts
Per 1 serving · 43 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs20g85% of calories
- Fat1.6g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Whole Grain Oatmeal Bread (1 serving, 43 g) has 111 calories, with 0 g of protein, 20 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber15%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pepperidge Farm Farmhouse Soft Oatmeal Bread279
- Pepperidge Farm Bread, Oatmeal, Whole Grain279
- Pepperidge Farm Farmhouse Oatmeal Bread275
- Pepperidge Farm Bread, Homestyle Oat265
- Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced265
- Pepperidge Farm Whole Grain Oatmeal Bread258
- Pepperidge Farm Bread, Oatmeal246
Similar foods
140 calPepperidge Farm Bread, Oatmeal3 slices+29 cal
130 calPepperidge Farm Bread, Homestyle Oat1 slice+19 cal
120 calPepperidge Farm Farmhouse Soft Oatmeal Bread1 slice+9 cal- 🍞118 calPepperidge Farm Farmhouse Oatmeal Bread1 serving+7 cal
120 calPepperidge Farm Bread, Oatmeal, Whole Grain1 slice+9 cal- 130 cal
Pepperidge Farm Whole Grain Bread, Oatmeal, Sliced1 slice+19 cal
Burning 111 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Pepperidge Farm Whole Grain Oatmeal Bread?
One serving of Pepperidge Farm Whole Grain Oatmeal Bread (1 serving) has 111 calories, which works out to 258 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Pepperidge Farm Whole Grain Oatmeal Bread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Whole Grain Oatmeal Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Whole Grain Oatmeal Bread?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Whole Grain Oatmeal Bread?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
