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Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs⏱ 90 min total
Recipes

Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs

Per 1 serving · 178 g · 7 ingredients

Calories
615
31%
of a 2,000 cal day
  • Protein
    16g
    10% of calories
  • Carbs
    73g
    46% of calories
  • Fat
    31g
    44% of calories
Portion

At a glance

One serving of Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs (178 g) has 615 calories, with 16 g of protein, 73 g of carbohydrates and 31 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (32% DV), dietary fiber (34% DV) and Vitamin E (28% DV). Keep an eye on sodium and saturated fat, which provide 24% and 22% of the daily value.

Per 100 g
346cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
64g
carbs minus fiber
Fiber
9.5g
4.4 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber34%
  • Vitamin E28%
  • Thiamine55%
  • Riboflavin (B2)22%
  • Niacin43%

Good source of

10–19% of the daily value

  • Vitamin K16%
  • Vitamin B618%
  • Pantothenic acid17%
  • Calcium12%
  • Zinc19%

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 minCook 45 min
  1. 1

    Chop the anchovy and dill. Thinly slice the onions.

  2. 2

    Heat 1/4 cup olive oil in a 12-inch heavy skillet over medium heat until shimmering. Add bread crumbs and stir constantly until deep golden and crisp, about 6 to 8 minutes.

  3. 3

    Transfer bread crumbs to a bowl and toss with dill, 1/4 teaspoon salt, and black pepper.

  4. 4

    Wipe out the skillet, then cook onions with 1/4 teaspoon salt in the remaining 1/2 cup olive oil over medium heat, stirring frequently, until very soft, about 12 to 15 minutes. Add anchovies and cook, mashing them into the onions until dissolved.

  5. 5

    Meanwhile, cook pasta in a pot of boiling salted water (2 tablespoons salt for 5 quarts water) until al dente. Reserve 1/2 cup cooking water, then drain the pasta.

  6. 6

    Stir red-pepper flakes and reserved pasta water into the anchovy sauce, then add the pasta and toss to combine. Mix in about half of the bread crumbs and toss to coat. Serve with remaining bread crumbs sprinkled on top.

Vitamins & minerals

Amounts for 1 serving (178 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C4 mg
4%
Vitamin D0.1 μg
1%
Vitamin E4 mg
28%
Vitamin K20 μg
16%
Thiamine1 mg
55%
Riboflavin (B2)0.3 mg
22%
Niacin7 mg
43%
Vitamin B60.2 mg
18%
Folate (B9)82 μg
20%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
17%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium119 mg
12%
Iron4 mg
55%
Potassium309 mg
7%
Magnesium107 mg
25%
Phosphorus239 mg
34%
Zinc2 mg
19%
Copper0.4 mg
41%
Manganese2 mg
93%
Selenium56 μg
102%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0.5 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride1 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid5 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose1 g—
Methionine0.3 g—
Monounsaturated fats20 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol1 μg—
Serine1 g—
Starch21 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 615 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 117min
    Walking (3.5 mph)
  • 74min
    Cycling (moderate)
  • 51min
    Running (6 mph)
  • 86min
    Swimming laps

Common questions

How many calories are in Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs?

One serving of Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs (1 serving) has 615 calories, which works out to 346 calories per 100 g. That is about 31% of a 2,000-calorie day.

Are Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs?

546 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pasta with Spicy Anchovy Sauce and Dill Bread Crumbs?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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