Breaded shrimp (Applebee's, Double Crunch) nutrition facts
Per 1 serving ยท 206 g
of a 2,000 cal day
- Protein25g15% of calories
- Carbs54g32% of calories
- Fat39g53% of calories
- โ Cholesterol free
At a glance
One serving of Breaded shrimp (Applebee's, Double Crunch) (1 serving, 206 g) has 665 calories, with 25 g of protein, 54 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (51% DV), Vitamin E (27% DV) and Vitamin K (50% DV). Keep an eye on sodium and saturated fat, which provide 75% and 35% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin E27%
- Vitamin K50%
- Vitamin B1237%
- Iron27%
- Phosphorus80%
Good source of
10โ19% of the daily value
- Dietary fiber19%
- Thiamine15%
- Riboflavin (B2)14%
- Niacin12%
- Magnesium11%
- Zinc15%
Watch
20%+ of the daily value
- Sodium75%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 serving (206 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 ฮผg | 1% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 60 ฮผg | 50% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 1 ฮผg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 2 mg | 27% |
| Potassium | 200 mg | 4% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 558 mg | 80% |
| Zinc | 2 mg | 15% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 20 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calAquastar Butterfly Crunchy Shrimp6 shrimpโ455 cal- ๐220 calWegmans Crunchy Popcorn Shrimp16 shrimpโ445 cal
- 220 cal
Margaritaville Shrimp, Hot Honey5 ozโ445 cal - 400 calGiant Shrimp Bowl, Crunchy1 packageโ265 cal
- 280 calRoyal Asia Boom Boom Shrimp with Sriracha Aioli5 oz.โ385 cal
- 160 calTastee Choice Extra Large Boom Boom Shrimp3 ยฝ ozโ505 cal
Burning 665 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 126minWalking (3.5 mph)
- 80minCycling (moderate)
- 55minRunning (6 mph)
- 94minSwimming laps
Common questions
How many calories are in Breaded shrimp (Applebee's, Double Crunch)?
One serving of Breaded shrimp (Applebee's, Double Crunch) (1 serving) has 665 calories, which works out to 323 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Breaded shrimp (Applebee's, Double Crunch) high in protein?
It provides a solid 25 g of protein per serving (51% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breaded shrimp (Applebee's, Double Crunch) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Breaded shrimp (Applebee's, Double Crunch)?
1726 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Breaded shrimp (Applebee's, Double Crunch)?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
