Royal Asia Boom Boom Shrimp with Sriracha Aioli

Royal Asia Boom Boom Shrimp with Sriracha Aioli nutrition facts

Per 5 oz. ยท 142 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    16g
    23% of calories
  • Carbs
    21g
    30% of calories
  • Fat
    15g
    48% of calories
Portion

At a glance

One serving of Royal Asia Boom Boom Shrimp with Sriracha Aioli (5 oz., 142 g) has 280 calories, with 16 g of protein, 21 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (32% DV). Keep an eye on sodium and cholesterol, which provide 34% and 28% of the daily value.

Per 100 g
197cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
21g
carbs minus fiber
Fiber
0g
7 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium34%
  • Cholesterol28%

Vitamins & minerals

Amounts for 5 oz. (142 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%
Potassium225 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Royal Asia Boom Boom Shrimp with Sriracha Aioli?

One serving of Royal Asia Boom Boom Shrimp with Sriracha Aioli (5 oz.) has 280 calories, which works out to 197 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Royal Asia Boom Boom Shrimp with Sriracha Aioli high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Royal Asia Boom Boom Shrimp with Sriracha Aioli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Royal Asia Boom Boom Shrimp with Sriracha Aioli?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Royal Asia Boom Boom Shrimp with Sriracha Aioli?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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