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Broccoli raab (raw)
Vegetables

Broccoli raab (raw) nutrition facts

Per 1 cup chopped · 40 g

Calories
9
0%
of a 2,000 cal day
  • Protein
    1.3g
    46% of calories
  • Carbs
    1.1g
    39% of calories
  • Fat
    0.2g
    16% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Broccoli raab (raw) (1 cup chopped, 40 g) has 8.8 calories, with 1.3 g of protein, 1.1 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (46% of calories). It is high in Vitamin K (75% DV).

Per 100 g
22cal
very low energy density
Protein per 100 cal
15g
Net carbs
0.1g
carbs minus fiber
Fiber
1.1g
0.2 g sugar

High in

20%+ of the daily value

  • Vitamin K75%

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup chopped (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A52 μg
6%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K90 μg
75%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
4%
Niacin0.5 mg
3%
Vitamin B60.1 mg
5%
Folate (B9)33 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron1 mg
11%
Potassium78 mg
2%
Magnesium9 mg
2%
Phosphorus29 mg
4%
Zinc0.3 mg
3%
Copper0 mg
2%
Manganese0.2 mg
7%
Selenium0.4 μg
1%
Full breakdown · 37 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene629 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.1 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 9 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Broccoli raab (raw)?

One serving of Broccoli raab (raw) (1 cup chopped) has 8.8 calories, which works out to 22 calories per 100 g. That is about 0.4% of a 2,000-calorie day.

Is Broccoli raab (raw) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 46% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Broccoli raab (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0.1 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Broccoli raab (raw)?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Broccoli raab (raw)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with broccoli raab

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