Andy Boy Super Green, Broccoli Rabe Rapini nutrition facts
Per 85 g · 85 g
of a 2,000 cal day
- Protein3g51% of calories
- Carbs2g34% of calories
- Fat0.4g15% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Andy Boy Super Green, Broccoli Rabe Rapini (85 g, 85 g) has 20 calories, with 3 g of protein, 2 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (51% of calories). It is high in Vitamin A (33% DV), Vitamin C (20% DV) and iron (34% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Vitamin C20%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 85 g (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Broccoli Rabe & Romano Cheese282
- Broccoli raab (cooked)33
- Woodstock Broccoli Rabe29
- Andy Boy Brocoli Rabe-Rapini25
- Andy Boy Super Green, Broccoli Rabe Rapini24
- Broccoli raab (raw)22
- Freshdirect Broccoli Rabe21
Similar foods
- 9 calBroccoli raab (raw)1 cup chopped−11 cal
20 calFreshdirect Broccoli Rabe5 stalksame cal- 144 calBroccoli raab (cooked)1 bunch cooked+124 cal
- 10 cal
Andy Boy Brocoli Rabe-Rapini1 cup chopped−10 cal - 240 cal
Publix Broccoli Rabe & Romano Cheese1 stovetop cooked link+220 cal - 25 calWoodstock Broccoli Rabe1 cup+5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Andy Boy Super Green, Broccoli Rabe Rapini?
One serving of Andy Boy Super Green, Broccoli Rabe Rapini (85 g) has 20 calories, which works out to 24 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Andy Boy Super Green, Broccoli Rabe Rapini high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 51% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Andy Boy Super Green, Broccoli Rabe Rapini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Andy Boy Super Green, Broccoli Rabe Rapini?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Andy Boy Super Green, Broccoli Rabe Rapini?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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