Andy Boy Brocoli Rabe-Rapini nutrition facts
Per 1 cup chopped · 40 g
of a 2,000 cal day
- Protein1g50% of calories
- Carbs1g50% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Andy Boy Brocoli Rabe-Rapini (1 cup chopped, 40 g) has 10 calories, with 1 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup chopped (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Andy Boy Brocoli Rabe-Rapini?
One serving of Andy Boy Brocoli Rabe-Rapini (1 cup chopped) has 10 calories, which works out to 25 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Andy Boy Brocoli Rabe-Rapini high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Andy Boy Brocoli Rabe-Rapini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Andy Boy Brocoli Rabe-Rapini?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Andy Boy Brocoli Rabe-Rapini?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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