Broccoli raab (cooked) nutrition facts
Per 1 bunch cooked · 437 g
of a 2,000 cal day
- Protein17g47% of calories
- Carbs14g38% of calories
- Fat2.3g15% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Broccoli raab (cooked) (1 bunch cooked, 437 g) has 144 calories, with 17 g of protein, 14 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (33% DV), dietary fiber (44% DV) and Vitamin A (110% DV).
High in
20%+ of the daily value
- Protein33%
- Dietary fiber44%
- Vitamin A110%
- Vitamin C180%
- Vitamin E74%
- Vitamin K932%
Good source of
10–19% of the daily value
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bunch cooked (437 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 992 μg | 110% |
| Vitamin C | 162 mg | 180% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 11 mg | 74% |
| Vitamin K | 1,119 μg | 932% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 310 μg | 78% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 147 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 516 mg | 52% |
| Iron | 6 mg | 69% |
| Potassium | 1,499 mg | 32% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 358 mg | 51% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 36% |
| Manganese | 2 mg | 72% |
| Selenium | 6 μg | 10% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 11,886 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 9 calBroccoli raab (raw)1 cup chopped−135 cal
20 calFreshdirect Broccoli Rabe5 stalk−124 cal- 10 cal
Andy Boy Brocoli Rabe-Rapini1 cup chopped−134 cal - 240 cal
Publix Broccoli Rabe & Romano Cheese1 stovetop cooked link+96 cal - 25 calWoodstock Broccoli Rabe1 cup−119 cal
- 20 calAndy Boy Super Green, Broccoli Rabe Rapini85 g−124 cal
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Broccoli raab (cooked)?
One serving of Broccoli raab (cooked) (1 bunch cooked) has 144 calories, which works out to 33 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Broccoli raab (cooked) high in protein?
Yes. It has 17 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Broccoli raab (cooked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli raab (cooked)?
245 mg per serving.
How much sugar is in Broccoli raab (cooked)?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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