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Freshdirect Broccoli Rabe
VegetablesFreshdirect

Freshdirect Broccoli Rabe nutrition facts

Per 5 stalk · 95 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    3g
    50% of calories
  • Carbs
    3g
    50% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Freshdirect Broccoli Rabe (5 stalk, 95 g) has 20 calories, with 3 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories). It is high in Vitamin A (50% DV) and Vitamin C (30% DV).

Per 100 g
21cal
very low energy density
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
2g

High in

20%+ of the daily value

  • Vitamin A50%
  • Vitamin C30%

Good source of

10–19% of the daily value

  • Calcium10%
  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 5 stalk (95 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C27 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
10%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Freshdirect Broccoli Rabe?

One serving of Freshdirect Broccoli Rabe (5 stalk) has 20 calories, which works out to 21 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Freshdirect Broccoli Rabe high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Freshdirect Broccoli Rabe keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Freshdirect Broccoli Rabe?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with broccoli rabe

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