Publix Broccoli Rabe & Romano Cheese nutrition facts

One serving of Publix Broccoli Rabe & Romano Cheese (1 stovetop cooked link) has 240 calories, which works out to 282 calories per 100 g. That is about 12% of a 2,000-calorie day.

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.