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Broccoli Spaghetti Soup⏱ 25 min total
Recipes

Broccoli Spaghetti Soup

Per 1 serving · 116 g · 5 ingredients

Calories
345
17%
of a 2,000 cal day
  • Protein
    8.7g
    10% of calories
  • Carbs
    45g
    52% of calories
  • Fat
    15g
    38% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Broccoli Spaghetti Soup (116 g) has 345 calories, with 8.7 g of protein, 45 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin C (45% DV), Vitamin K (45% DV) and thiamine (45% DV).

Per 100 g
298cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
41g
carbs minus fiber
Fiber
4.2g
2.3 g sugar

High in

20%+ of the daily value

  • Vitamin C45%
  • Vitamin K45%
  • Thiamine45%
  • Riboflavin (B2)22%
  • Niacin27%
  • Folate (B9)41%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin E16%
  • Vitamin B612%
  • Pantothenic acid10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Bring a large pot of water to a boil. Stir in broccoli and salt and cook until just tender. Break up spaghetti and stir into the pot. Cook 8 to 10 minutes more, until pasta is al dente.

  2. 2

    Serve in bowls topped with olive oil and salt and pepper to taste.

Vitamins & minerals

Amounts for 1 serving (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C41 mg
45%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K54 μg
45%
Thiamine1 mg
45%
Riboflavin (B2)0.3 mg
22%
Niacin4 mg
27%
Vitamin B60.2 mg
12%
Folate (B9)163 μg
41%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron2 mg
29%
Potassium271 mg
6%
Magnesium40 mg
9%
Phosphorus137 mg
20%
Zinc1 mg
9%
Copper0.2 mg
21%
Manganese1 mg
27%
Selenium37 μg
67%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene11 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene164 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride10 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0.1 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats10 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine0.4 g—
Starch35 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 345 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Broccoli Spaghetti Soup?

One serving of Broccoli Spaghetti Soup (1 serving) has 345 calories, which works out to 298 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Broccoli Spaghetti Soup high in protein?

Not especially. It has 8.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Broccoli Spaghetti Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Broccoli Spaghetti Soup?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Broccoli Spaghetti Soup?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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