⏱ 37 min totalBroccolli Soup
Per 1 serving · 429 g · 10 ingredients
of a 2,000 cal day
- Protein7.1g12% of calories
- Carbs24g40% of calories
- Fat13g48% of calories
At a glance
One serving of Broccolli Soup (429 g) has 228 calories, with 7.1 g of protein, 24 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin C (69% DV), Vitamin K (47% DV) and Vitamin B6 (30% DV). Keep an eye on sodium and saturated fat, which provide 38% and 22% of the daily value.
High in
20%+ of the daily value
- Vitamin C69%
- Vitamin K47%
- Vitamin B630%
- Iron26%
- Phosphorus21%
- Copper24%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E10%
- Thiamine11%
- Riboflavin (B2)10%
- Niacin18%
- Folate (B9)14%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¼ medium Onion
¼ cloves, minced Garlic
¼ potato, large Potato
¼ tsp, leaves Thyme- 🥄⅛ tsp Salt
1 cup Chicken broth
½ cup chopped Broccoli
1 tbsp Heavy whipping cream
¼ dash Black pepper
Directions
- 1
Heat the olive oil in a pan over medium heat. Add the chopped onion and minced garlic, cooking until translucent, about 5 minutes. Add the diced potato, thyme, salt, and chicken broth, and bring to a boil. Adjust the heat to maintain a gentle simmer, cooking uncovered until the potato is fork-tender, about 10 minutes. Add the broccoli and simmer for an additional 3 minutes.
- 2
Purée the soup in batches using a blender or an immersion blender. Return the soup to the pot and stir in the heavy cream. Bring to a simmer, taste, and season with additional salt and pepper if needed.
Vitamins & minerals
Amounts for 1 serving (429 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 76 μg | 8% |
| Vitamin C | 62 mg | 69% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 57 μg | 47% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 2 mg | 26% |
| Potassium | 793 mg | 17% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 145 mg | 21% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.4 mg | 17% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 182 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 61 μg | — |
| Serine | 0.1 g | — |
| Starch | 14 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Broccolli Soup?
One serving of Broccolli Soup (1 serving) has 228 calories, which works out to 53 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Broccolli Soup high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Broccolli Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccolli Soup?
873 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Broccolli Soup?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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