Publix Brown Gravy with Onions nutrition facts
Per 2 tsp · 6 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Publix Brown Gravy with Onions (2 tsp, 6 g) has 20 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 2 tsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Brown Gravy with Onions333
- Great Value Brown Gravy with Onion50
- Onion brown gravy (Campbell's)42
- Campbell's Brown Gravy with Onions42
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Publix Brown Gravy with Onions?
One serving of Publix Brown Gravy with Onions (2 tsp) has 20 calories, which works out to 333 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Publix Brown Gravy with Onions high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Publix Brown Gravy with Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Publix Brown Gravy with Onions?
290 mg per serving.
How much sugar is in Publix Brown Gravy with Onions?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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