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Vegetables

Brownberry sage and onion stuffing mix (dry) nutrition facts

Per 1 serving · 67 g

Calories
261
13%
of a 2,000 cal day
  • Protein
    8.9g
    14% of calories
  • Carbs
    49g
    75% of calories
  • Fat
    3.4g
    12% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Brownberry sage and onion stuffing mix (dry) (1 serving, 67 g) has 261 calories, with 8.9 g of protein, 49 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (32% DV). Keep an eye on sodium, which provides 49% of the daily value.

Per 100 g
390cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
45g
carbs minus fiber
Fiber
3.6g

High in

20%+ of the daily value

  • Iron32%

Good source of

10–19% of the daily value

  • Dietary fiber13%

Watch

20%+ of the daily value

  • Sodium49%

Vitamins & minerals

Amounts for 1 serving (67 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron3 mg
32%
Full breakdown · 1 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 261 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Brownberry sage and onion stuffing mix (dry)?

One serving of Brownberry sage and onion stuffing mix (dry) (1 serving) has 261 calories, which works out to 390 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Brownberry sage and onion stuffing mix (dry) high in protein?

Not especially. It has 8.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Brownberry sage and onion stuffing mix (dry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brownberry sage and onion stuffing mix (dry)?

1126 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with brownberry sage and onion stuffing mix

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