Rice Cakes Buckwheat Thin nutrition facts
Per 1 slice · 5 g
of a 2,000 cal day
- Protein0.5g11% of calories
- Carbs4g89% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Rice Cakes Buckwheat Thin (1 slice, 5 g) has 20 calories, with 0.5 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for 1 slice (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 14 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 68 cal
Brown rice cakes (buckwheat)2 cakes+48 cal - 68 calBrown rice cakes (buckwheat, unsalted)2 cakes+48 cal
- 51 cal
Suzie's Buckwheat Quinoa & Flax Thin Cakes3 cakes+31 cal - 105 calLandau Buckwheat Rice Cakes6 slices+85 cal
- 150 calUmeya Mugwort Rice Cake1 piece+130 cal
- 34 calKoyo Salted Organic Buckwheat Rice Cakes1 cake+14 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Rice Cakes Buckwheat Thin?
One serving of Rice Cakes Buckwheat Thin (1 slice) has 20 calories, which works out to 400 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Rice Cakes Buckwheat Thin high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice Cakes Buckwheat Thin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Cakes Buckwheat Thin?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rice Cakes Buckwheat Thin?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
