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Brown rice cakes (buckwheat, unsalted)
Snacks & Sweets

Brown rice cakes (buckwheat, unsalted) nutrition facts

Per 2 cakes · 18 g

Calories
68
3%
of a 2,000 cal day
  • Protein
    1.6g
    9% of calories
  • Carbs
    14g
    83% of calories
  • Fat
    0.6g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Brown rice cakes (buckwheat, unsalted) (2 cakes, 18 g) has 68 calories, with 1.6 g of protein, 14 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (83% of calories). It is high in manganese (48% DV).

Per 100 g
380cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
14g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Manganese48%

Good source of

10–19% of the daily value

  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cakes (18 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin1 mg
9%
Vitamin B60 mg
2%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.2 mg
3%
Potassium54 mg
1%
Magnesium27 mg
6%
Phosphorus68 mg
10%
Zinc0.5 mg
4%
Copper0.1 mg
8%
Manganese1 mg
48%
Selenium3 μg
5%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.1 g—
Cystine0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 68 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Brown rice cakes (buckwheat, unsalted)?

One serving of Brown rice cakes (buckwheat, unsalted) (2 cakes) has 68 calories, which works out to 380 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Are Brown rice cakes (buckwheat, unsalted) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Brown rice cakes (buckwheat, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brown rice cakes (buckwheat, unsalted)?

0.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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