Landau Buckwheat Rice Cakes nutrition facts
Per 6 slices ยท 28 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs19g78% of calories
- Fat1g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Landau Buckwheat Rice Cakes (6 slices, 28 g) has 105 calories, with 3 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 6 slices (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 68 cal
Brown rice cakes (buckwheat)2 cakesโ37 cal - 68 calBrown rice cakes (buckwheat, unsalted)2 cakesโ37 cal
- 51 calSuzie's Buckwheat Quinoa & Flax Thin Cakes3 cakesโ54 cal
20 calRice Cakes Buckwheat Thin1 sliceโ85 cal- 150 calUmeya Mugwort Rice Cake1 piece+45 cal
- 34 calKoyo Salted Organic Buckwheat Rice Cakes1 cakeโ71 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Landau Buckwheat Rice Cakes?
One serving of Landau Buckwheat Rice Cakes (6 slices) has 105 calories, which works out to 375 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Are Landau Buckwheat Rice Cakes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Landau Buckwheat Rice Cakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Landau Buckwheat Rice Cakes?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Landau Buckwheat Rice Cakes?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
