⏱ 20 min totalBuffalo Chicken Egg Muffins
Per 1 serving · 73 g · 8 ingredients
of a 2,000 cal day
- Protein9.7g42% of calories
- Carbs1.3g6% of calories
- Fat5.4g52% of calories
- ✓ Keto-friendly
At a glance
One serving of Buffalo Chicken Egg Muffins (73 g) has 95 calories, with 9.7 g of protein, 1.3 g of carbohydrates and 5.4 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin B12 (23% DV), choline (25% DV) and selenium (29% DV). Keep an eye on sodium and cholesterol, which provide 22% and 55% of the daily value.
High in
20%+ of the daily value
- Vitamin B1223%
- Choline25%
- Selenium29%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Pantothenic acid13%
- Iron13%
- Phosphorus16%
Watch
20%+ of the daily value
- Sodium22%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹³⁄₁₆ large Egg- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
¹⁄₁₆ tsp Garlic powder
0.03 cup, chopped Onion- ¹⁄₁₆ cup Canned chicken
⁷⁄₁₆ tbsp Hot sauce
0.03 cup, chopped Scallions
Directions
- 1
Preheat oven to 400°F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
- 2
In a large 4-cup measuring cup or mixing bowl, crack the eggs and whisk together with salt and black pepper.
- 3
Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide the mixture evenly into muffin cups, filling each about 2/3 full.
- 4
Use a spoon to evenly distribute canned chicken into muffin cups (about 2-3 tablespoons each). Bake in the preheated oven for 12-16 minutes, or until set. Serve with a drizzle of buffalo sauce if desired.
Vitamins & minerals
Amounts for 1 serving (73 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 78 μg | 9% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 7 μg | 5% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 136 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 109 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 112 mg | 16% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 2% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 76 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Buffalo Chicken Egg Muffins?
One serving of Buffalo Chicken Egg Muffins (1 serving) has 95 calories, which works out to 131 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Are Buffalo Chicken Egg Muffins high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Buffalo Chicken Egg Muffins keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Buffalo Chicken Egg Muffins?
495 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buffalo Chicken Egg Muffins?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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