Bob's Red Mill Bulgur, dry nutrition facts
Per 1 serving · 40 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs30g83% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Bulgur, dry (1 serving, 40 g) has 140 calories, with 5 g of protein, 30 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (40 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Potassium | 164 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
479 calBulgur (dry)1 cup+339 cal
151 calBulgur (cooked)1 cup+11 cal
180 cal365 Everyday Value Bulgur Wheat, Whole Grain¼ cup dry+40 cal
70 calTesco Bulgur Wheat84 Grams (cooked)−70 cal- 150 cal
Bob's Red Mill Bulgur, Whole Grain, Red¼ cup+10 cal - 160 calPresident's Choice Blue Menu Bulgur & Quinoa Blend¼ cup+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Bob's Red Mill Bulgur, dry?
One serving of Bob's Red Mill Bulgur, dry (1 serving) has 140 calories, which works out to 353 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Bob's Red Mill Bulgur, dry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Bulgur, dry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Bulgur, dry?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Bulgur, dry?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
