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365 Everyday Value Bulgur Wheat, Whole Grain
Bread, Grains & Pasta365 Everyday Value

365 Everyday Value Bulgur Wheat, Whole Grain nutrition facts

Per ¼ cup dry · 45 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    32g
    77% of calories
  • Fat
    1.5g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of 365 Everyday Value Bulgur Wheat, Whole Grain (¼ cup dry, 45 g) has 180 calories, with 6 g of protein, 32 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (21% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
3.3g
Net carbs
26g
carbs minus fiber
Fiber
6g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup dry (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in 365 Everyday Value Bulgur Wheat, Whole Grain?

One serving of 365 Everyday Value Bulgur Wheat, Whole Grain (¼ cup dry) has 180 calories, which works out to 400 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is 365 Everyday Value Bulgur Wheat, Whole Grain high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is 365 Everyday Value Bulgur Wheat, Whole Grain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in 365 Everyday Value Bulgur Wheat, Whole Grain?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in 365 Everyday Value Bulgur Wheat, Whole Grain?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bulgur wheat, whole grain

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