Tesco Bulgur Wheat nutrition facts
Per 84 Grams (cooked) · 84 g
of a 2,000 cal day
- Protein2.6g18% of calories
- Carbs12g79% of calories
- Fat0.2g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tesco Bulgur Wheat (84 Grams (cooked), 84 g) has 70 calories, with 2.6 g of protein, 12 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 84 Grams (cooked) (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
479 calBulgur (dry)1 cup+409 cal
151 calBulgur (cooked)1 cup+81 cal
180 cal365 Everyday Value Bulgur Wheat, Whole Grain¼ cup dry+110 cal
140 calBob's Red Mill Bulgur, dry1 serving+70 cal- 150 cal
Bob's Red Mill Bulgur, Whole Grain, Red¼ cup+80 cal - 160 calPresident's Choice Blue Menu Bulgur & Quinoa Blend¼ cup+90 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Tesco Bulgur Wheat?
One serving of Tesco Bulgur Wheat (84 Grams (cooked)) has 70 calories, which works out to 83 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Tesco Bulgur Wheat high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Bulgur Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tesco Bulgur Wheat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
