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Bob's Red Mill Bulgur, Whole Grain, Red
Bread, Grains & PastaBob's Red Mill

Bob's Red Mill Bulgur, Whole Grain, Red nutrition facts

Per ¼ cup · 43 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    33g
    87% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Bulgur, Whole Grain, Red (¼ cup, 43 g) has 150 calories, with 4 g of protein, 33 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories).

Per 100 g
349cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
28g
carbs minus fiber
Fiber
5g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
13%
Potassium136 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Bulgur, Whole Grain, Red?

One serving of Bob's Red Mill Bulgur, Whole Grain, Red (¼ cup) has 150 calories, which works out to 349 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Bob's Red Mill Bulgur, Whole Grain, Red high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Bulgur, Whole Grain, Red keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Bulgur, Whole Grain, Red?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Bulgur, Whole Grain, Red?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bulgur, whole grain, red

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