PictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned nutrition facts
Per 1 cup · 94 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs11g63% of calories
- Fat2g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of PictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned (1 cup, 94 g) has 70 calories, with 2 g of protein, 11 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 1 cup (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 144 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Birds Eye Butternut Squash, Southland103
- Birds Eye Butternut Squash94
- PictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned74
- Pics Frozen Vegetables, Diced Butternut Squash, Steambag!59
- Great Value Butternut Squash54
- Earthbound Farm Butternut Squash, Steam-in-Bag53
- Trader Joe's Cut Butternut Squash47
Similar foods
45 calGreat Value Butternut Squash¾ cup−25 cal
160 calBirds Eye Butternut Squash1 container+90 cal
120 calBirds Eye Butternut Squash, Southland½ cup+50 cal
45 calEarthbound Farm Butternut Squash, Steam-in-Bag⅔ cup−25 cal
50 calPics Frozen Vegetables, Diced Butternut Squash, Steambag!⅔ cup−20 cal
40 calTrader Joe's Cut Butternut Squash¾ cup−30 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in PictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned?
One serving of PictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned (1 cup) has 70 calories, which works out to 74 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is PictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is PictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in PictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned?
310 mg per serving.
How much sugar is in PictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
