Trader Joe's Cut Butternut Squash nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein1g9% of calories
- Carbs10g91% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Cut Butternut Squash (¾ cup, 85 g) has 40 calories, with 1 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (300% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin A300%
- Vitamin C20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,700 μg | 300% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Birds Eye Butternut Squash, Southland103
- Birds Eye Butternut Squash94
- PictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned74
- Pics Frozen Vegetables, Diced Butternut Squash, Steambag!59
- Great Value Butternut Squash54
- Earthbound Farm Butternut Squash, Steam-in-Bag53
- Trader Joe's Cut Butternut Squash47
Similar foods
45 calGreat Value Butternut Squash¾ cup+5 cal
160 calBirds Eye Butternut Squash1 container+120 cal
120 calBirds Eye Butternut Squash, Southland½ cup+80 cal
45 calEarthbound Farm Butternut Squash, Steam-in-Bag⅔ cup+5 cal
70 calPictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned1 cup+30 cal
50 calPics Frozen Vegetables, Diced Butternut Squash, Steambag!⅔ cup+10 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Trader Joe's Cut Butternut Squash?
One serving of Trader Joe's Cut Butternut Squash (¾ cup) has 40 calories, which works out to 47 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Trader Joe's Cut Butternut Squash high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Cut Butternut Squash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Cut Butternut Squash?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Cut Butternut Squash?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
