Birds Eye Butternut Squash nutrition facts
Per 1 container · 170 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs24g63% of calories
- Fat5g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Birds Eye Butternut Squash (1 container, 170 g) has 160 calories, with 3 g of protein, 24 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 17% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Birds Eye Butternut Squash, Southland103
- Birds Eye Butternut Squash94
- PictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned74
- Pics Frozen Vegetables, Diced Butternut Squash, Steambag!59
- Great Value Butternut Squash54
- Earthbound Farm Butternut Squash, Steam-in-Bag53
- Trader Joe's Cut Butternut Squash47
Similar foods
45 calGreat Value Butternut Squash¾ cup−115 cal
120 calBirds Eye Butternut Squash, Southland½ cup−40 cal
45 calEarthbound Farm Butternut Squash, Steam-in-Bag⅔ cup−115 cal
70 calPictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned1 cup−90 cal
50 calPics Frozen Vegetables, Diced Butternut Squash, Steambag!⅔ cup−110 cal
40 calTrader Joe's Cut Butternut Squash¾ cup−120 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Birds Eye Butternut Squash?
One serving of Birds Eye Butternut Squash (1 container) has 160 calories, which works out to 94 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Birds Eye Butternut Squash high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Butternut Squash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Butternut Squash?
370 mg per serving.
How much sugar is in Birds Eye Butternut Squash?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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