Birds Eye Butternut Squash, Southland nutrition facts
Per ½ cup · 116 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs13g44% of calories
- Fat7g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Birds Eye Butternut Squash, Southland (½ cup, 116 g) has 120 calories, with 1 g of protein, 13 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 10% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Birds Eye Butternut Squash, Southland103
- Birds Eye Butternut Squash94
- PictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned74
- Pics Frozen Vegetables, Diced Butternut Squash, Steambag!59
- Great Value Butternut Squash54
- Earthbound Farm Butternut Squash, Steam-in-Bag53
- Trader Joe's Cut Butternut Squash47
Similar foods
45 calGreat Value Butternut Squash¾ cup−75 cal
160 calBirds Eye Butternut Squash1 container+40 cal
45 calEarthbound Farm Butternut Squash, Steam-in-Bag⅔ cup−75 cal
70 calPictSweet Farms Butternut Squash, Broccoli & Carrots, Seasoned1 cup−50 cal
50 calPics Frozen Vegetables, Diced Butternut Squash, Steambag!⅔ cup−70 cal
40 calTrader Joe's Cut Butternut Squash¾ cup−80 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Birds Eye Butternut Squash, Southland?
One serving of Birds Eye Butternut Squash, Southland (½ cup) has 120 calories, which works out to 103 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Birds Eye Butternut Squash, Southland high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Butternut Squash, Southland keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Butternut Squash, Southland?
340 mg per serving.
How much sugar is in Birds Eye Butternut Squash, Southland?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
