⏱ 15 min totalCabbage, Bacon and Egg
Per 1 serving · 131 g · 4 ingredients
of a 2,000 cal day
- Protein8g19% of calories
- Carbs4.5g11% of calories
- Fat13g70% of calories
At a glance
One serving of Cabbage, Bacon and Egg (131 g) has 164 calories, with 8 g of protein, 4.5 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin C (28% DV), Vitamin K (45% DV) and Vitamin B12 (20% DV). Keep an eye on saturated fat and cholesterol, which provide 27% and 61% of the daily value.
High in
20%+ of the daily value
- Vitamin C28%
- Vitamin K45%
- Vitamin B1220%
- Choline26%
- Selenium29%
Good source of
10–19% of the daily value
- Vitamin A12%
- Riboflavin (B2)18%
- Vitamin B615%
- Folate (B9)13%
- Pantothenic acid18%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat27%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a pan with a lid over medium heat and add the bacon. Cook until browned and crispy, about 5 to 6 minutes. Transfer the bacon to a paper towel-lined plate and set aside.
- 2
Leave a small amount of the bacon grease in the pan, then add the cabbage. Sauté for 2 to 3 minutes, then add a small amount of water and cover the pan with a lid. Let the cabbage steam for about 2 to 3 minutes or until the water has evaporated and the cabbage is tender.
- 3
Crumble the cooked bacon back into the pan with the cabbage and stir to combine. Transfer to a plate.
- 4
Heat the butter in the pan and cook the egg to your liking. Serve with cabbage and bacon. Enjoy!
Vitamins & minerals
Amounts for 1 serving (131 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 108 μg | 12% |
| Vitamin C | 26 mg | 28% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 54 μg | 45% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 143 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 205 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 124 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 6% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 37 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 103 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Cabbage, Bacon and Egg?
One serving of Cabbage, Bacon and Egg (1 serving) has 164 calories, which works out to 126 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Cabbage, Bacon and Egg high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cabbage, Bacon and Egg keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cabbage, Bacon and Egg?
155 mg per serving.
How much sugar is in Cabbage, Bacon and Egg?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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