⏱ 10 min total

Cabbage Cucumber Salad

Name: Cabbage Cucumber Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 cup, shredded Cabbage; 1 cucumber Cucumber; 1 tbsp chopped Onion; ¾ tsp Olive oil; ¾ tbsp Distilled vinegar; ¾ tsp Lemon juice; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 400 g · 8 ingredients

Calories

5%
of a 2,000 cal day

Protein
3g
11% of calories
Carbs
16g
58% of calories
Fat
3.8g
31% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Cabbage Cucumber Salad (400 g) has 99 calories, with 3 g of protein, 16 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin C (40% DV) and Vitamin K (87% DV).

Per 100 g

25cal

very low energy density

Protein per 100 cal

Net carbs

13g

carbs minus fiber

Fiber

3.4g

7.8 g sugar

High in

20%+ of the daily value

Vitamin C40%
Vitamin K87%

Good source of

10–19% of the daily value

Dietary fiber12%
Thiamine10%
Vitamin B615%
Folate (B9)13%
Pantothenic acid19%
Iron15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
Core and shred the cabbage, dice the cucumbers, and mince the onion. Combine in a large bowl.
2
In a small bowl, mix together the olive oil, vinegar, lemon juice, salt, and pepper until well combined.
3
Pour the dressing over the salad and toss to combine. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (400 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	19 μg	2%
Vitamin C	36 mg	40%
Vitamin D	0 μg	0%
Vitamin E	1 mg	5%
Vitamin K	105 μg	87%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.1 mg	9%
Niacin	0.4 mg	3%
Vitamin B6	0.2 mg	15%
Folate (B9)	54 μg	13%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	19%
Choline	26 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	80 mg	8%
Iron	1 mg	15%
Potassium	581 mg	12%
Magnesium	49 mg	12%
Phosphorus	94 mg	13%
Zinc	1 mg	7%
Copper	0.1 mg	13%
Manganese	0.4 mg	16%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	56 μg	—
Arginine	0.2 g	—
Aspartic acid	0.2 g	—
Beta carotene	165 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	3 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

19min
Walking (3.5 mph)
12min
Cycling (moderate)
8min
Running (6 mph)
14min
Swimming laps

Common questions

How many calories are in Cabbage Cucumber Salad?

One serving of Cabbage Cucumber Salad (1 serving) has 99 calories, which works out to 25 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Cabbage Cucumber Salad high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cabbage Cucumber Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cabbage Cucumber Salad?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cabbage Cucumber Salad?

7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (400 g)

Calories99

% Daily Value*

Total fat 3.8g	5%
Saturated fat 0.6g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 58mg	3%
Total carbohydrate 16g	6%
Dietary fiber 3.4g	12%
Total sugars 7.8g
Protein 3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all