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Cake doughnut (plain)
Snacks & Sweets

Cake doughnut (plain) nutrition facts

Per 1 doughnut · 52 g

Calories
226
11%
of a 2,000 cal day
  • Protein
    2.8g
    5% of calories
  • Carbs
    25g
    43% of calories
  • Fat
    13g
    52% of calories
Portion

At a glance

One serving of Cake doughnut (plain) (1 doughnut, 52 g) has 226 calories, with 2.8 g of protein, 25 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 29% of the daily value.

Per 100 g
434cal
high energy density
Protein per 100 cal
1.2g
Net carbs
24g
carbs minus fiber
Fiber
0.9g
9.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine17%
  • Riboflavin (B2)12%
  • Folate (B9)12%
  • Iron16%
  • Phosphorus19%
  • Selenium10%

Watch

20%+ of the daily value

  • Saturated fat29%

Vitamins & minerals

Amounts for 1 doughnut (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K5 μg
4%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
9%
Vitamin B60 mg
2%
Folate (B9)48 μg
12%
Vitamin B120 μg
1%
Pantothenic acid0.2 mg
4%
Choline19 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
16%
Potassium70 mg
1%
Magnesium9 mg
2%
Phosphorus135 mg
19%
Zinc0.3 mg
2%
Copper0 mg
5%
Manganese0.2 mg
8%
Selenium5 μg
10%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0.5 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.2 g—
Retinol2 μg—
Serine0.1 g—
Starch13 g—
Sucrose8 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 226 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Cake doughnut (plain)?

One serving of Cake doughnut (plain) (1 doughnut) has 226 calories, which works out to 434 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cake doughnut (plain) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cake doughnut (plain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cake doughnut (plain)?

248 mg per serving.

How much sugar is in Cake doughnut (plain)?

9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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