cherry image
Entenmann's Donuts, Classic, Rich Frosted
Snacks & SweetsEntenmann's

Entenmann's Donuts, Classic, Rich Frosted nutrition facts

Per 1 donut · 59 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    30g
    41% of calories
  • Fat
    18g
    56% of calories
Portion

At a glance

One serving of Entenmann's Donuts, Classic, Rich Frosted (1 donut, 59 g) has 290 calories, with 2 g of protein, 30 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat, which provides 65% of the daily value.

Per 100 g
492cal
high energy density
Protein per 100 cal
0.7g
Net carbs
29g
carbs minus fiber
Fiber
0.5g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Saturated fat65%

Vitamins & minerals

Amounts for 1 donut (59 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron1 mg
16%
Potassium60 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Entenmann's Donuts, Classic, Rich Frosted?

One serving of Entenmann's Donuts, Classic, Rich Frosted (1 donut) has 290 calories, which works out to 492 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Entenmann's Donuts, Classic, Rich Frosted high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Entenmann's Donuts, Classic, Rich Frosted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Entenmann's Donuts, Classic, Rich Frosted?

200 mg per serving.

How much sugar is in Entenmann's Donuts, Classic, Rich Frosted?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all