Entenmann's Donuts, Frosted Devil's Food, Classic nutrition facts
Per 1 donut · 62 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs33g45% of calories
- Fat17g52% of calories
At a glance
One serving of Entenmann's Donuts, Frosted Devil's Food, Classic (1 donut, 62 g) has 290 calories, with 2 g of protein, 33 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (52% of calories). It is high in iron (21% DV). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for 1 donut (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 90 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calHostess Donuts, Old Fashioned, Mini3 Donuts−50 cal
100 calFiber One Chocolate Donuts1 donut−190 cal
230 calHostess Donuts, Powdered, Mini3 donuts−60 cal
280 calHostess Donuts, Frosted, Mini3 donuts−10 cal
290 calEntenmann's Donuts, Classic, Rich Frosted1 donutsame cal
100 calFiber One Donuts, Chocolate, Small1 donut−190 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Entenmann's Donuts, Frosted Devil's Food, Classic?
One serving of Entenmann's Donuts, Frosted Devil's Food, Classic (1 donut) has 290 calories, which works out to 468 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Entenmann's Donuts, Frosted Devil's Food, Classic high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Entenmann's Donuts, Frosted Devil's Food, Classic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Entenmann's Donuts, Frosted Devil's Food, Classic?
190 mg per serving.
How much sugar is in Entenmann's Donuts, Frosted Devil's Food, Classic?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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