Great Value Cannellini Beans nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein7g26% of calories
- Carbs20g74% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Value Cannellini Beans (½ cup, 130 g) has 110 calories, with 7 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (21% DV) and iron (28% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 28% |
| Potassium | 440 mg | 9% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
299 calWhite beans (canned)1 cup+189 cal
249 calWhite beans (cooked, boiled, unsalted)1 cup+139 cal
673 calWhite beans (raw)1 cup+563 cal
110 calBush's Best Cannellini Beans, White Kidney Beans½ cupsame cal
100 calGoya White Kidney Beans, Prime Premium½ cup−10 cal
110 calBush's Best White Chili Beans, Great Northern Beans, Mild Chili Sauce½ cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Great Value Cannellini Beans?
One serving of Great Value Cannellini Beans (½ cup) has 110 calories, which works out to 85 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Great Value Cannellini Beans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Cannellini Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Cannellini Beans?
270 mg per serving.
How much sugar is in Great Value Cannellini Beans?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
