Bush's Best Cannellini Beans, White Kidney Beans nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein7g27% of calories
- Carbs19g73% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bush's Best Cannellini Beans, White Kidney Beans (½ cup, 130 g) has 110 calories, with 7 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (29% DV) and iron (33% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 33% |
| Potassium | 440 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
299 calWhite beans (canned)1 cup+189 cal
249 calWhite beans (cooked, boiled, unsalted)1 cup+139 cal
673 calWhite beans (raw)1 cup+563 cal
110 calGreat Value Cannellini Beans½ cupsame cal
100 calGoya White Kidney Beans, Prime Premium½ cup−10 cal
110 calBush's Best White Chili Beans, Great Northern Beans, Mild Chili Sauce½ cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bush's Best Cannellini Beans, White Kidney Beans?
One serving of Bush's Best Cannellini Beans, White Kidney Beans (½ cup) has 110 calories, which works out to 85 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Bush's Best Cannellini Beans, White Kidney Beans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bush's Best Cannellini Beans, White Kidney Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bush's Best Cannellini Beans, White Kidney Beans?
290 mg per serving.
How much sugar is in Bush's Best Cannellini Beans, White Kidney Beans?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
