Goya White Kidney Beans, Prime Premium nutrition facts
Per ½ cup · 122 g
of a 2,000 cal day
- Protein7g27% of calories
- Carbs19g73% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Goya White Kidney Beans, Prime Premium (½ cup, 122 g) has 100 calories, with 7 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (38% DV).
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium10%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 3 mg | 38% |
| Potassium | 574 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
299 calWhite beans (canned)1 cup+199 cal
249 calWhite beans (cooked, boiled, unsalted)1 cup+149 cal
673 calWhite beans (raw)1 cup+573 cal
110 calGreat Value Cannellini Beans½ cup+10 cal
110 calBush's Best Cannellini Beans, White Kidney Beans½ cup+10 cal
110 calBush's Best White Chili Beans, Great Northern Beans, Mild Chili Sauce½ cup+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Goya White Kidney Beans, Prime Premium?
One serving of Goya White Kidney Beans, Prime Premium (½ cup) has 100 calories, which works out to 82 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Goya White Kidney Beans, Prime Premium high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya White Kidney Beans, Prime Premium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya White Kidney Beans, Prime Premium?
330 mg per serving.
How much sugar is in Goya White Kidney Beans, Prime Premium?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
