⏱ 30 min totalCaprese Eggs and Portabella Mushrooms
Per 1 serving · 322 g · 6 ingredients
of a 2,000 cal day
- Protein20g39% of calories
- Carbs9.5g19% of calories
- Fat9.3g42% of calories
- ✓ Protein-dense
At a glance
One serving of Caprese Eggs and Portabella Mushrooms (322 g) has 197 calories, with 20 g of protein, 9.5 g of carbohydrates and 9.3 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (39% DV), riboflavin (b2) (45% DV) and niacin (29% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 61% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Riboflavin (B2)45%
- Niacin29%
- Vitamin B625%
- Vitamin B1228%
- Pantothenic acid37%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin C19%
- Vitamin K17%
- Thiamine11%
- Folate (B9)17%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 mushroom, whole Portobello mushrooms
5 leaf, whole Basil
1 medium Egg
1 egg white (separated from yolk) Egg white
1 medium whole Tomatoes
1 oz Mozzarella cheese
Directions
- 1
Preheat the oven to 425°F.
- 2
Remove the stem from the mushroom cap and wash it.
- 3
Chop the basil roughly and place it inside the upside-down mushroom cap.
- 4
Crack the egg and egg white into the mushroom cap.
- 5
Chop the tomato roughly and place it on top of the egg.
- 6
Chop the mozzarella roughly and place it on top of the tomato.
- 7
Bake until the mushrooms are tender and the eggs are cooked through, about 25 minutes.
Vitamins & minerals
Amounts for 1 serving (322 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 165 μg | 18% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 160 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 268 mg | 27% |
| Iron | 2 mg | 19% |
| Potassium | 754 mg | 16% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 346 mg | 49% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.2 mg | 10% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 642 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 106 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Caprese Eggs and Portabella Mushrooms?
One serving of Caprese Eggs and Portabella Mushrooms (1 serving) has 197 calories, which works out to 61 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Caprese Eggs and Portabella Mushrooms high in protein?
Yes. It has 20 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Are Caprese Eggs and Portabella Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caprese Eggs and Portabella Mushrooms?
318 mg per serving.
How much sugar is in Caprese Eggs and Portabella Mushrooms?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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