⏱ 5 min totalCaprese Salad
Per 1 serving · 118 g · 6 ingredients
of a 2,000 cal day
- Protein7.7g15% of calories
- Carbs3.9g7% of calories
- Fat18g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Caprese Salad (118 g) has 206 calories, with 7.7 g of protein, 3.9 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin K (33% DV), calcium (24% DV) and phosphorus (22% DV). Keep an eye on sodium and saturated fat, which provide 33% and 24% of the daily value.
High in
20%+ of the daily value
- Vitamin K33%
- Calcium24%
- Phosphorus22%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E16%
- Vitamin B1210%
- Manganese10%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 cherry tomato Cherry tomatoes
1 oz Mozzarella cheese
1 tbsp Olive oil
¼ cup leaves, whole Basil- 🥄¼ tsp Salt
¼ tsp Black pepper
Directions
- 1
Slice tomatoes in half. Slice mozzarella into bite size pieces. Tear basil leaves into pieces. Mix. Drizzle with olive oil, salt, and pepper. Enjoy!
Vitamins & minerals
Amounts for 1 serving (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 μg | 9% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 242 mg | 24% |
| Iron | 1 mg | 7% |
| Potassium | 210 mg | 4% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 152 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 10% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 69 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 507 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,750 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 206 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Caprese Salad?
One serving of Caprese Salad (1 serving) has 206 calories, which works out to 175 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Caprese Salad high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caprese Salad keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Caprese Salad?
761 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Caprese Salad?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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