Kind Caramel Almond Nuts & Spices nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs15g26% of calories
- Fat16g63% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kind Caramel Almond Nuts & Spices (1 bar, 40 g) has 200 calories, with 6 g of protein, 15 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (63% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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180 calNick's Nut Bar, Almond Choklad Krunch, Swedish-Style1 bar−20 cal- 🧂236 calSnickers Almond bar (Mars Snackfood US)1 serving 1.76 oz bar+36 cal
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Snickers Bar, Almond, Fun Size1 bar−110 cal - 90 cal
Nuts.com Almond Salted Caramel Bitty Bars⅝ oz−110 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kind Caramel Almond Nuts & Spices?
One serving of Kind Caramel Almond Nuts & Spices (1 bar) has 200 calories, which works out to 500 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Kind Caramel Almond Nuts & Spices high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kind Caramel Almond Nuts & Spices keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kind Caramel Almond Nuts & Spices?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kind Caramel Almond Nuts & Spices?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
