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Nick's Nut Bar, Almond Choklad Krunch, Swedish-Style
Snacks & SweetsNick's

Nick's Nut Bar, Almond Choklad Krunch, Swedish-Style nutrition facts

Per 1 bar ยท 40 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    19g
    36% of calories
  • Fat
    13g
    55% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Nick's Nut Bar, Almond Choklad Krunch, Swedish-Style (1 bar, 40 g) has 180 calories, with 5 g of protein, 19 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). It is high in dietary fiber (36% DV).

Per 100 g
450cal
high energy density
Protein per 100 cal
2.8g
Net carbs
9g
carbs minus fiber
Fiber
10g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber36%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
9%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Nick's Nut Bar, Almond Choklad Krunch, Swedish-Style?

One serving of Nick's Nut Bar, Almond Choklad Krunch, Swedish-Style (1 bar) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Nick's Nut Bar, Almond Choklad Krunch, Swedish-Style high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nick's Nut Bar, Almond Choklad Krunch, Swedish-Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Nick's Nut Bar, Almond Choklad Krunch, Swedish-Style?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nick's Nut Bar, Almond Choklad Krunch, Swedish-Style?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with nut bar, almond choklad krunch, swedish-style

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