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Caramel sundae (hot, McDonald's)
Meals & Restaurant Food

Caramel sundae (hot, McDonald's) nutrition facts

Per 1 item 6.42 oz · 182 g

Calories
342
17%
of a 2,000 cal day
  • Protein
    6.5g
    7% of calories
  • Carbs
    61g
    70% of calories
  • Fat
    8.9g
    23% of calories
Portion

At a glance

One serving of Caramel sundae (hot, McDonald's) (1 item 6.42 oz, 182 g) has 342 calories, with 6.5 g of protein, 61 g of carbohydrates and 8.9 g of fat. Most of its energy comes from carbs (70% of calories). It is high in riboflavin (b2) (31% DV), Vitamin B12 (39% DV) and pantothenic acid (25% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
61g
carbs minus fiber
Fiber
0g
43 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)31%
  • Vitamin B1239%
  • Pantothenic acid25%
  • Calcium23%
  • Phosphorus29%

Good source of

10–19% of the daily value

  • Vitamin A19%

Watch

20%+ of the daily value

  • Saturated fat22%

Vitamins & minerals

Amounts for 1 item 6.42 oz (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A167 μg
19%
Vitamin E0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.4 mg
31%
Niacin0.2 mg
1%
Vitamin B60.1 mg
7%
Folate (B9)4 μg
1%
Vitamin B121 μg
39%
Pantothenic acid1 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium231 mg
23%
Iron0.1 mg
2%
Potassium339 mg
7%
Magnesium22 mg
5%
Phosphorus204 mg
29%
Zinc1 mg
7%
Copper0 mg
3%
Manganese0 mg
1%
Full breakdown · 11 more nutrients
NutrientAmount% Daily Value
Fructose1 g—
Galactose0 g—
Glucose5 g—
Lactose10 g—
Maltose3 g—
Monounsaturated fats2 g—
Polyunsaturated fats0.4 g—
Retinol167 μg—
Sucrose23 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 342 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Caramel sundae (hot, McDonald's)?

One serving of Caramel sundae (hot, McDonald's) (1 item 6.42 oz) has 342 calories, which works out to 188 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Caramel sundae (hot, McDonald's) high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Caramel sundae (hot, McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Caramel sundae (hot, McDonald's)?

146 mg per serving.

How much sugar is in Caramel sundae (hot, McDonald's)?

43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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