Brazier Caramel Sundae nutrition facts
Per 1 small Dairy Queen - · 162 g
of a 2,000 cal day
- Protein6.3g8% of calories
- Carbs52g69% of calories
- Fat7.7g23% of calories
At a glance
One serving of Brazier Caramel Sundae (1 small Dairy Queen -, 162 g) has 299 calories, with 6.3 g of protein, 52 g of carbohydrates and 7.7 g of fat. Most of its energy comes from carbs (69% of calories). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 1 small Dairy Queen - (162 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 174 mg | 17% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calFriendly's Grocery Ice Cream, Caramel Sundae1 sundae+1 cal- 304 cal
Caramel sundae (fast food)1 sundae+5 cal - 280 cal
North Star Caramel Cone1 cone−19 cal - 260 cal
Hershey's Caramel Sundae, Creamy Caramel Ice Cream with Caramel Swirls1 cup−39 cal - 180 calNestle Parlour Butterscotch Sundae¾ cup−119 cal
- 230 calSweet Summits Cotton Candy Sundae6 fl. oz.−69 cal
Burning 299 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Brazier Caramel Sundae?
One serving of Brazier Caramel Sundae (1 small Dairy Queen -) has 299 calories, which works out to 185 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Brazier Caramel Sundae high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brazier Caramel Sundae keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brazier Caramel Sundae?
146 mg per serving.
How much sugar is in Brazier Caramel Sundae?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
